Welcome to Raising Consciousness

Dr. Randall Hansen is on a mission to help humanity find healing and optimal health, by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. He is also the author of, The Healing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity.

In this episode, we explore the importance of holistic health, nutrition, and the impact of trauma on our overall well-being and ability to thrive in life.

We discuss why it's wise for individuals to take control of their health through informed food choices and mindful eating and how this is the antidote to tackling clever food marketing tactics by big food companies.

We cover the detrimental effects of ultra-processed foods, the myths surrounding nutrition, and the principles of the Healing Revolution Diet.

Dr. Hansen also advocates for transforming school meals to improve children's health and encourages us to view food as an investment in their overall health and well-being.

In this episode, we cover...

• (00:00) An Introduction to Dr Randall Hansen and His Work
• (07:38) What Most People Don’t Understand About Their Food Choices in The Modern World
• (15:32) The Principles of the Healing Revolution Diet
• (20:16) How to be More Mindful with Our Food Choices
• (29:46) The Importance of Mindful Eating
• (37:16) The Power of Home Cooking and Developing Our Relationship with Food
• (45:10) How to Upgrade The Quality of Our Favourite Foods
• (53:35) The Mindset of Becoming the CEO of Our Own Health

Links, mentions, and sponsors of this episode include:

• ⁠Try Rheal Superfoods blends and superfood bars for yourself and save 20% - (use code 'RC20')

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Dr Randall Hansen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn / ⁠⁠⁠⁠⁠⁠⁠X.com / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠

https://raisingconsciousness.co.uk/dr-randall-hansen

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